Seniors on Bikes

Age Healthy

Aerobic and muscle strengthening are essential as we get older. The Center for Disease Control recommends people 65 years and older to get moderate-intensity aerobic activity 2 hours and 30 minutes per week. Bicycles can also help you maintain balance.

A national organization estimates seniors account for 22% of the nation's growth in adults riding bikes and AARP now publishes regularly on the subject.

Talk with your doctor about riding a bike to make sure it is right for you.

Bicycles for Seniors
senior couple in sunshine.jpg

User Groups


Getting Around

Resources

Secure Storage

Bicycles and Business
Families on Bikes
Getting to School
Seniors on a Roll
Women in Motion
Facilities and Markings
Routes and Maps
Tips for Traveling
Traveling on Foot
Billings Area Bikeway and Trail Master Plan
BMVPhone: AmeriCorps VISTA
Complete Streets Policy
Bicycle Parking
Bicycle Security


These pages made in conjunction with