Seniors on Bikes

Age Healthy
Aerobic and muscle strengthening are essential as we get older. The Center for Disease Control recommends people 65 years and older to get moderate-intensity aerobic activity 2 hours and 30 minutes per week. Bicycles can also help you maintain balance.

A national organization estimates seniors account for 22% of the nation's growth in adults riding bikes and AARP now publishes regularly on the subject.

Talk with your doctor about riding a bike to make sure it is right for you.

Bicycles for Seniors
senior couple in sunshine.jpg
User Groups
Getting Around
Resources Secure Storage
Bicycles and Business
Families on Bikes
Getting to School
Seniors on a Roll
Women in Motion
Facilities and Markings
Routes and Maps
Tips for Traveling
Traveling on Foot
Billings 2011 Bike Plan
BMVPhone: AmeriCorps VISTA
Complete Streets Policy
Additional Resources
Bicycle Parking
Bicycle Security

These pages made in conjunction with